Beyond Training: Mastering Endurance, Health & Life by Ben Greenfield (English)

Description: Beyond Training by Ben Greenfield Presents a guide to achieving peak fitness capability by optimizing performance, fat loss, and brain function, covering such aspects of health as nutrition, training, recovery, stress and time management, sleep, and digestion. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description In this book you will learn-. The 2 best ways to build fitness fast without destroying your body.Underground training tactics for maximizing workout efficiency.The best biohacks for enhancing mental performance and entering the zone.How to know with laserlike accuracy whether your body has truly recovered.26 ways to recover quickly from workouts, injuries, and overtraining.The 25 most important blood and saliva biomarkers and how to test them.5 essential elements of training that most athletes neglect.7 stress-fighting weapons to make your mind-body connection bulletproof.Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag.40 high-calorie, nutrient-dense meals that wont destroy your metabolism.Easy tools for customizing your carbs, proteins, and fats for your unique body.9 ways to fix a broken gut, detox your body, and create a toxin-free life.A complete system to safeguard your immune system and stomach. Simple time-efficient tips for balancing training, work, travel, and family Author Biography Ben Greenfield is a coach, author, speaker, ex-bodybuilder, and Ironman triathlete. His science-based approach to discovering a potent balance between health and performance has revolutionized the way thousands of athletes and exercise enthusiasts around the world live, train, and eat. Ben now works with athletes, CEOs, and soccer moms alike, helping them achieve amazing feats of physical endurance without destroying their bodies in the process.In 2008, the National Strength and Conditioning Association voted Ben Americas top personal trainer. He holds a masters degree in exercise physiology and biomechanics from University of Idaho and is a certified sports nutritionist (C-ISSN) and a certified strength and conditioning coach (CSCS). He has more than a decade of experience teaching professional, collegiate, and recreational athletes from all sports how to be healthy on the inside and on the outside-and coaches people of all ages and backgrounds on performance, fat loss, nutrition, lifestyle management, and wellness.In addition to being the head coach and nutritionist for Pacific Elite Fitness and the Rock Star Triathlete Academy, Ben is a consultant for WellnessFX, the host of the Get-Fit Guy and Ben Greenfield Fitness podcasts on iTunes, the author of more than a dozen programs and books for optimizing health and performance, and the owner of EndurancePlanet.com, the worlds top endurance sports entertainment website. He also trains and mentors physicians, personal trainers, and physical therapists from around the globe via his mastermind Superhuman Coach Network at SuperhumanCoach.com. Details ISBN1628603763 Author Ben Greenfield Short Title BEYOND TRAINING Pages 480 Publisher Victory Belt Publishing Language English ISBN-10 1628603763 ISBN-13 9781628603767 Format Paperback DEWEY 613.7 Illustrations Yes Year 2018 Publication Date 2018-12-25 Imprint Victory Belt Publishing Place of Publication Auberry Country of Publication United States AU Release Date 2018-12-25 NZ Release Date 2018-12-25 US Release Date 2018-12-25 UK Release Date 2018-12-25 Subtitle Mastering Endurance, Health & Life Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:119672308;

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