Beat Burnout In 15 Minutes a Day: How to Prioritize Yourself Without Losing What

Description: Beat Burnout In 15 Minutes a Day by Clint Callahan Msw Lcsw Estimated delivery 3-12 business days Format Paperback Condition Brand New Description What is Burnout? Its not what you think; its actually a systemic collapse in various areas of your life. **Social Withdrawal: ** Your first red flag might be a growing desire for solitude. If you find yourself dodging social events or craving long breaks alone, youre probably inching toward burnout. **Self-Care Neglect: ** A noticeable decline in grooming or wearing the same clothes repeatedly isnt a fashion statement. Its a sign youre disengaging from crucial self-care habits. **Relationship Strain: ** You begin distancing from your support network-family, close friends, and romantic partners. This detachment is often a defensive tactic to avoid facing your burnout. **Work Disengagement: ** At this point, youre mentally and emotionally disconnected. You frequently consider quitting, and your work performance deteriorates. Immediate intervention is essential. Early identification and action can prevent lasting harm to your social, physical, mental, and financial well-being. Theres a moment when waiting for change is no longer an option; you have to be the change. Thats when it hit me: Why not make a 1% improvement daily? No radical shifts, just small, achievable steps. Allocating just 15 minutes each day, I honed in on self-compassion, family reconnection, and fear confrontation. This straightforward approach yielded transformative results. After 100 days, I had successfully navigated through all phases of burnout and emerged renewed. For skeptics questioning the possibility of meaningful life changes, Im your evidence. Change is attainable, not through overnight upheaval, but through daily, consistent effort. Understanding the phases of burnout empowers us to chart a more resilient course toward recovery and growth. Details ISBN-13 9798861438681 Title Beat Burnout In 15 Minutes a Day Author Clint Callahan Msw Lcsw Format Paperback Year 2023 Pages 134 Publisher Independently Published GE_Item_ID:151302575; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 18.26 USD

Location: Fairfield, Ohio

End Time: 2025-02-09T07:00:57.000Z

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All returns accepted: Returns Accepted

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Format: Paperback

ISBN-13: 9798861438681

Author: Clint Callahan Msw Lcsw

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Book Title: Beat Burnout In 15 Minutes a Day

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