Description: Aprende de tu hambre emocional : Y Dile Adiós a La Dieta, Paperback by Santillán, Marisol, ISBN 6073811187, ISBN-13 9786073811187, Brand New, Free shipping in the US Comer nos “anestesia” por algunos momentos, pero por más que tapemos con comida nuestros vacíos, estos regresarán una y otra vez para recordarnos su paradójica presencia. ¿Qué hacer entonces? La sanación de la obesidad va mucho más allá de la creencia de que nuestro único problema es el peso y que una vez que esté controlado con alguna dieta, todo se arreglará. La verdadera solución pasa por reconocer que muchas veces el hambre que sentimos no es fisiológica, sino que obedece a necesidades emocionales que de no ser escuchadas y atendidas persistirán con su conocida carga de ansiedad y culpa. ENGLISH DESCRIPTION Eating “anesthetizes” us for a few moments, but no matter how much we try to fill our gaps with food, they will return again and again to remind us of their paradoxical presence. What to do then? Healing obesity goes far beyond the misguided belief that our only problem is the actual weight and that once it is controlled with some diet, everything will be fixed. The real solution is to recognize that many times the hunger we feel is not physiological, but rather, it is due to emotional needs that, if not listened to and attended to, will persist with their already familiar burden of anxiety and guilt.
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End Time: 2025-01-21T21:31:48.000Z
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Book Title: Aprende De Tu Hambre Emocional: Y Dile Adiós a La Dieta / Learn from Your Emotio Nal Eating
Number of Pages: 264 Pages
Language: Spanish
Publisher: Vergara
Item Height: 0.6 in
Publication Year: 2022
Topic: Personal Growth / Self-Esteem, Eating Disorders & Body Image, Diet & Nutrition / Weight Loss
Genre: Health & Fitness, Self-Help
Item Weight: 9.8 Oz
Item Length: 9 in
Author: Marisol Santillán
Item Width: 6 in
Format: Trade Paperback
