Anxiety is Your Superpower (GOOD ANXIETY): Using anxiety to think better, feel b

Description: FREE SHIPPING UK WIDE Anxiety is Your Superpower (GOOD ANXIETY) by Dr Wendy Suzuki This is cutting-edge science packaged as a practical guide on how to flip anxiety on its head and harness it as a superpower - by world-renowned neuroscientist, Dr Wendy Suzuki. FORMAT Paperback CONDITION Brand New Publisher Description World-renowned neuroscientist, Wendy Suzuki, explains how to harness the power of anxiety to your advantage - to think better, feel better and DO better.We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our wellbeing? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is?Dr Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to vulnerability. If we simply approach it as something to avoid, get rid of, or dampen, we actually miss an opportunity to improve our lives. Listening to our anxieties from a place of curiosity, and without fear, can actually guide us onto a path that leads to joy.Drawing on her own experiences and based on the latest cutting-edge research, Dr Suzuki has developed an inspiring guide that shows us how to turn anxiety on its head!"Anxiety isnt a weakness-its your brain telling you that its time for a change. And in this incredibly insightful book, Dr Wendy Suzuki breaks down the exact whats, whys, and hows to flipping your perspective, and turning anxiety into the secret weapon you can use to get the life you want. She will transform your kryptonite into your super power!" -- Lisa Bilyeu, co-founder of Impact Theory Author Biography Dr Wendy Suzuki is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University, an author, storyteller and fitness instructor. She received her undergraduate degree in physiology and human anatomy at the University of California, Berkeley in 1987 studying with Prof. Marion C. Diamond, a leader in the field of brain plasticity. She went on to earn her PhD in Neuroscience from U.C. San Diego in 1993 and completed a post-doctoral fellowship at the National Institutes of Health before accepting her faculty position at New York University in 1998. Review As I always tell my psychiatric patients, having some anxiety is a good thing. The key is learning to use your brain to transform the way you think about anxiety so you can tap into its secret powers. Thats why I love Anxiety is Your Superpower so much. It offers a handy toolbox to transform your anxiety from a downer to a superpower. -- Daniel G. Amen, MD, psychiatrist, neuroscientist, and twelve-time New York Times bestselling author of Change Your Brain, Change Your Life and Your Brain Is Always ListeningAnxiety is Your Superpower is a must-read for anyone interested in harnessing their full power in creativity and productivity in all areas. -- Eve Rodsky, New York Times bestselling author of Fair Play and Find Your Unicorn SpaceAnxiety isnt a weakness - its your brain telling you that its time for a change. And in this incredibly insightful book, Dr Wendy Suzuki breaks down the exact whats, whys and hows to flipping your perspective, and turning anxiety into the secret weapon you can use to get the life you want. She will transform your kryptonite into your super power! -- Lisa Bilyeu, co-founder of Impact TheoryEveryone feels anxious at times but Good Anxiety shows us that not only can we learn to live with anxiety but we can make it work for us too. Dr Wendy Suzuki, a professor of Neural Science and Psychology at New York University, shares scientific facts in a comprehensive and relatable way. She then offers clear tools and strategies to help us live a fuller life. -- Sharon Salzberg, author of Lovingkindness and Real ChangeA book that is erudite, practical, reader-friendly, deeply personal, and sure to help even the most anxious among us. * New York Journal of Books *For those of us simply trying to navigate a world in which worries seem destined to multiply, [Dr] Suzuki provides a welcome road map. * The Wall Street Journal *The book contains surveys and strategies to help people assess and even befriend their anxiety. Its a powerful reminder that many of the human bodys adaptations can be used for good or ill - and that people can flip their responses to what can feel like inevitable feelings of anxiety and stress. * The Washington Post *This book is an absolute game-changer. [Suzuki] talks about good anxiety and the idea around building a better relationship to our anxiety and using it as a way to empower us to be better... Its a mixture of tools, of storytelling, of understanding and unpacking some of the best things we can do to help our mental health [and] anxiety. * Conscious Conversations Podcast * Long Description World-renowned neuroscientist, Wendy Suzuki, explains how to harness the power of anxiety to your advantage - to think better, feel better and DO better. We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our wellbeing? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is?Dr Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to vulnerability. If we simply approach it as something to avoid , get rid of , or dampen , we actually miss an opportunity to improve our lives. Listening to our anxieties from a place of curiosity, and without fear, can actually guide us onto a path that leads to joy.Drawing on her own experiences and based on the latest cutting-edge research, Dr Suzuki has developed an inspiring guide that shows us how to turn anxiety on its head!"Anxiety isnt a weakness-its your brain telling you that its time for a change. And in this incredibly insightful book, Dr Wendy Suzuki breaks down the exact whats, whys, and hows to flipping your perspective, and turning anxiety into the secret weapon you can use to get the life you want. She will transform your kryptonite into your super power!" -- Lisa Bilyeu, co-founder of Impact Theory Review Quote As I always tell my psychiatric patients, having some anxiety is a good thing. The key is learning to use your brain to transform the way you think about anxiety so you can tap into its secret powers. Thats why I love Anxiety is Your Superpower so much. It offers a handy toolbox to transform your anxiety from a downer to a superpower. Anxiety is Your Superpower is a must-read for anyone interested in harnessing their full power in creativity and productivity in all areas.Anxiety isnt a weakness - its your brain telling you that its time for a change. And in this incredibly insightful book, Dr Wendy Suzuki breaks down the exact whats, whys and hows to flipping your perspective, and turning anxiety into the secret weapon you can use to get the life you want. She will transform your kryptonite into your super power!Everyone feels anxious at times but Good Anxiety shows us that not only can we learn to live with anxiety but we can make it work for us too. Dr Wendy Suzuki, a professor of Neural Science and Psychology at New York University, shares scientific facts in a comprehensive and relatable way. She then offers clear tools and strategies to help us live a fuller life.A book that is erudite, practical, reader-friendly, deeply personal, and sure to help even the most anxious among us. - New York Journal of BooksFor those of us simply trying to navigate a world in which worries seem destined to multiply, [Dr] Suzuki provides a welcome road map. - The Wall Street JournalThe book contains surveys and strategies to help people assess and even befriend their anxiety. Its a powerful reminder that many of the human bodys adaptations can be used for good or ill - and that people can flip their responses to what can feel like inevitable feelings of anxiety and stress. - The Washington Post Promotional "Headline" This is cutting-edge science packaged as a practical guide on how to flip anxiety on its head and harness it as a superpower - by world-renowned neuroscientist, Dr Wendy Suzuki. Details ISBN1529333881 Author Dr Wendy Suzuki Pages 304 Publisher Hodder & Stoughton ISBN-10 1529333881 ISBN-13 9781529333886 Format Paperback Imprint Yellow Kite Country of Publication United Kingdom Year 2023 Publication Date 2023-05-04 UK Release Date 2023-05-04 Subtitle Using anxiety to think better, feel better and do better DEWEY 152.46 Audience General NZ Release Date 2023-08-28 AU Release Date 2023-08-28 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! 30 DAY RETURN POLICY No questions asked, 30 day returns! FREE DELIVERY No matter where you are in the UK, delivery is free. SECURE PAYMENT Peace of mind by paying through PayPal and eBay Buyer Protection TheNile_Item_ID:151274105;

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