And Breathe: A Journal for Self-Care Reading, Suzy

Description: Title: And Breathe: A Journal for Self-Care Author: Reading, Suzy Publisher: Aster Binding: Paperback Pages: 160 Dimensions: 8.20h x 5.90w x 0.60d Product Weight: 0.75 lbs. Language: English ISBN: 9781783254835 Nurture self-expression, self-care and discovery with this beautiful guided journal, one day at a time Journaling is one of the best self-care practices - writing things down relieves stress, helps to process emotions and express feelings, clear the mind and improve sleep. We can also set our goals and ambitions in motion and check in with our commitments such as nourishing ourselves through food and movement. And Breathe... is a journal for all of your wellbeing goals, activities and reflections. Take a little time out for yourself to get to know your needs, your dreams and desires. Eight self-care themes are included for self-discovery. Prompts and practices are included, along with ways to encourage free and expansive self-expression and self-discovery. Sections include: What is Self-care? Journaling for Self-care Movement & Nutrition Values & Purpose Goal Setting Coping Skills for Tough Times

Price: 16.99 USD

Location: Tennessee

End Time: 2024-12-07T19:52:18.000Z

Shipping Cost: 9.95 USD

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Book Title: And Breathe : a Journal for Self-Care

Number of Pages: 160 Pages

Language: English

Publisher: Octopus

Item Height: 0.7 in

Publication Year: 2022

Topic: Handwriting Analysis, Creativity, Self-Management / Stress Management, Journaling

Genre: Self-Help

Item Weight: 11.9 Oz

Item Length: 8.2 in

Author: Suzy Reading

Item Width: 6 in

Format: Trade Paperback