Description: Buy this DVD or start Streaming Tough "Russian Style" kettlebell training -- controlled movements, limited reps and two heavy kettlebells. It's a demanding program designed to build maximum strength, power and endurance (no "wimpy" 5 lb. kettlebells here, Amy uses 20-30 pounders). Amy's cuing is equally no-nonsense; these are serious exercises, so she teaches in a serious style ("now think about where the power comes from"). The program is precisely formatted in the traditional Russian style. You'll work a specific muscle group to fatigue with just 4 to 5 reps, usually repeated three times (with a very short cardio/rest segment between sets). The moves include all the classics -- from "clean" and "snatch" to "Turkish lift" and "alternate high pull." Requires two heavy kettlebells. ©2011.
Price: 14.99 USD
Location: Pompton Plains, New Jersey
End Time: 2024-09-03T14:17:19.000Z
Shipping Cost: 3.49 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money back or replacement (buyer's choice)
Format: DVD
Genre: Sports
Sub-Genre: Bodybuilding
Rating: NR
