ADVANCED ARMS & ABS Workout DVD - Arms and Abs Extreme with Chair and Band!

Description: BARLATES BODY BLITZArms & Ab Extreme with CHAIR AND BAND Instructor's name: Linda StejskalType of Workout: core and upper bodyFitness Level: advancedEquipment Needed: light weights, chair and resistance band Total Running Time: 24 MinutesManufacture Year: 2024Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)Welcome to the Arms and Abs Extreme Series. These intense workouts will focus on all the muscles of the core to strengthen and define them! They are designed to progressively overload the muscle by performing similar exercises with angle changes and in various positions. Get ready to feel the burn and see the changes! Arms and Abs Extreme Standing Abs and Loop is a standing arms and abs workout with a big balance challenge component! Start with light weights and larger range of motion movements to heat up the entire body. Then standing abs with balance work to engage the entire core. Next use the resistance loop to work your entire upper body whilst also engaging the core with more balance work. Embrace the wobble - it means you are using more muscle fibers to stabilize! MEMBERS 25 MIN TRICEPS \u0026 ABS WORKOUT with BAND \u0026 CHAIR // ARMS \u0026 ABS EXTREME / STANDING \u0026 Mat! Video will open in a new window Using the eBay App? Paste link into a browser window: [isdntekvideo]

Price: 5.99 AUD

Location: Joondalup, WA

End Time: 2024-10-18T09:25:41.000Z

Shipping Cost: 7.78 AUD