Adult Autism Journal: Beautiful Journal For Adults With Autism (ASD) , Track

Description: Adult Autism Journal: Beautiful Journal For Adults With Autism (ASD) , Track Description AUTISM JOURNAL FOR ADULTS this journal as been made by and for adults with autism spectrum disorder. It makes a beautiful gift to someone with ASD or as a gift to yourself as part of your self-care. This book can be used as a tool and emotional support, it is excellent to use in conjunction with therapy and external professional support to track how you have been doing between sessions and take notes. It is customisable so you can put in your specific triggers or situations that you are dealing with, aswell as plan out your routines and so on, whilst still having a lot of pre-filled options which work as a helpful guide to track what you may be feeling that day. Please take a look inside the preview of this journal to get a better idea of what is inside. WEEKLY ENERGY AND MOOD TRACKING an overall weekly view where you can track your mood and energy levels along with events of the week and thoughts. ANXIETY, SOCIAL ANXIETY, NEGATIVE SYMPTOM & TRIGGER TRACKING track burn out, withdrawal, social anxiety, anxiety, feeling overwhelmed, mood, social interactions, possible triggers, use of positive coping mechanisms and using detrimenal and draining coping mechanisms e.g. masking and more. Great for taking to therapy with you to track how you have been doing between sessions. WORKSHEETS work through positive and negative feelings, moods, coping mechanisms, social anxiety, self-organisation and more. SELF-CARE TRACKING track your self-care, from exercise, fun activities, stress levels and more. ROUTINE PLANNING customisable, for both flexible and rigid day to day planning, as well as a calendar to help mark important dates. DIET & EXERCISE PLANNING AND TRACKER to help encourage a healthy consistent lifestyle. SLEEP TRACKER track your sleep times, duration and quality. This helps you harness your routine and see how a good night sleep or poor quality sleep (e.g. going to sleep to late) impacts your mental health and other aspects of your life. SELF-ESTEEM PROMPTS Aspergers and ASD can cause you to have low self-esteem as you struggle with social situations and face stigma, these self-esteem prompts are great to help you remember why you are important, worthy and wonderful. QUOTES motivational and inspiring quotes about ASD with illustrations you can colour in as a mindfulness activity. PLENTY OF LINED JOURNAL PAGES write your thoughts, feelings, therapy notes, creative writing, whatever you want! HIGH QUALITY JOURNAL in a large size, different designs available, over 135 pages. High quality paper and glossy cover. Payment We use the reliable and secure services of PayPal to process all eBay payments. Shipping When checking out, please ensure your ship to address is accurate. Change of address requests after payment has been made cannot be processed. Please note that we currently only shipping to the lower 48 states (continental United States). We do not ship internationally, to Hawaii, Alaska, outlying territories or to PO/APO Boxes. Tracking information is automatically uploaded as soon as your item ships. Do not hesitate to send us an email if you need us to provide this information again. We want to make sure you are completely satisfied with your purchase. Returns We want to make sure you are satisfied with your purchase. If you are experiencing a problem with your product, please contact us so that we can help! We offer free returns within 30-days of receiving the product and with a RMA number (Return Merchandise Authorization). Customer Support We want to provide you with outstanding products and fantastic customer service. If you have any questions or need any information, feel free to message us through eBay.

Price: 14.09 USD

Location: Denver, Colorado

End Time: 2025-01-16T00:35:22.000Z

Shipping Cost: 0 USD