Description: ADHD in Teens & Young Adults by Melissa Springstead Cahill Dealing with ADHD-related difficulties is tough, especially for young people balancing school, friends, family and thinking about their futures. Author Dr. Melissa Springstead Cahill developed the mindfulness-based ANCHORED approach, to help teens become more focused, functional and happy, and make every day struggles easier to deal with. A: Attention and AcceptanceN: Natural AwarenessC: Concentrate on PurposeH: Happy HomeworkO: Open and OrganizedR: Recognize, Relax, and ReflectE: EmotionsD: Determination Look inside and find: - Mindfulness exercises - Worksheets - Meditation scripts Improve: - Executive function skills - Attention & memory - Emotions - Interpersonal relationships - Ability to cope with stress FORMAT Paperback LANGUAGE English CONDITION Brand New Long Description Dealing with ADHD-related difficulties is tough, especially for young people balancing school, friends, family and thinking about their futures. Author Dr. Melissa Springstead Cahill developed the mindfulness-based ANCHORED approach, to help teens become more focused, functional and happy, and make every day struggles easier to deal with. A: Attention and Acceptance N: Natural Awareness C: Concentrate on Purpose H: Happy Homework O: Open and Organized R: Recognize, Relax, and Reflect E: Emotions D: Determination Look inside and find: - Mindfulness exercises - Worksheets - Meditation scripts Improve: - Executive function skills - Attention & memory - Emotions - Interpersonal relationships - Ability to cope with stress Details ISBN1683732073 Author Melissa Springstead Cahill Short Title ADHD IN TEENS & YOUNG ADULTS Pages 152 Language English ISBN-10 1683732073 ISBN-13 9781683732075 Format Paperback Year 2019 Publication Date 2019-04-22 Subtitle A Mindfulness Based Workbook to Keep You ANCHORED UK Release Date 2019-04-22 Publisher PESI Publishing Imprint PESI Publishing Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:129393930;
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Format: Paperback
Language: English
ISBN-13: 9781683732075
Author: Melissa Springstead Cahill
Type: NA
Book Title: ADHD in Teens & Young Adults
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