A Novel Diet: Learn Why You Failed Before & How Not to Fail Again by Nikki Lang

Description: A Novel Diet by Nikki Lang Thirty-two-year-old Cheryl is tired of being overweight, and shes finally gathered the courage to do something about it. But she worries about sacrificing her favorite foods or committing to the latest fad diet only to fail miserably. Sound familiar? Cheryl represents anyone who has struggled to maintain health and sanity while losing weight and offers a voice to everyone engaged in the ongoing battle to take off-and keep off-unwanted pounds. Award-winning physician Nikki Lang, M.D., uses the character of Cheryl to deliver sound and sensible principles, tips, and advice on losing weight and refreshingly easy-to-implement diet, exercise, and lifestyle adjustments that will have you well on your way to better health. In this down-to-earth weight-loss guide, Dr. Lang reveals the surprising answers to these and many other frequently asked questions: How is breakfast vital to shedding pounds? Why do more meals increase weight loss? Why do people who weigh more cook less? How is time management critical to good health? Which types of exercise are crucial for fitness? Dont settle for "miracle" pills, popular celebrity diets, or expensive meal plans. Learn the secrets to changing your weight-and your life-for good! FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Thirty-two-year-old Cheryl is tired of being overweight, and shes finally gathered the courage to do something about it. But she worries about sacrificing her favorite foods or committing to the latest fad diet only to fail miserably. Sound familiar? Cheryl represents anyone who has struggled to maintain health and sanity while losing weight and offers a voice to everyone engaged in the ongoing battle to take off-and keep off-unwanted pounds. Award-winning physician Nikki Lang, M.D., uses the character of Cheryl to deliver sound and sensible principles, tips, and advice on losing weight and refreshingly easy-to-implement diet, exercise, and lifestyle adjustments that will have you well on your way to better health. In this down-to-earth weight-loss guide, Dr. Lang reveals the surprising answers to these and many other frequently asked questions: How is breakfast vital to shedding pounds? Why do more meals increase weight loss? Why do people who weigh more cook less? How is time management critical to good health? Which types of exercise are crucial for fitness? Dont settle for "miracle" pills, popular celebrity diets, or expensive meal plans. Learn the secrets to changing your weight-and your life-for good! Details ISBN0595444512 Author Nikki Lang Short Title NOVEL DIET Pages 272 Publisher iUniverse Language English ISBN-10 0595444512 ISBN-13 9780595444519 Media Book Format Paperback Year 2008 Residence US DEWEY 613 Subtitle Learn Why You Failed Before & How Not to Fail Again Country of Publication United States Illustrations black & white illustrations Qualifications MD Imprint iUniverse DOI 10.1604/9780595444519 UK Release Date 2008-02-19 AU Release Date 2008-02-19 NZ Release Date 2008-02-19 US Release Date 2008-02-19 Publication Date 2008-02-19 Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:84390452;

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