A Calm Mind: Your Guide To Mastering Anxiety Using Proven Techniques For Inner P

Description: A Calm Mind by Steph Evans Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Embark on a Transformative Journey to Inner Peace with "A Calm Mind" - Your Guide to Mastering Anxiety and Achieving Personal Transformation! Are you tired of feeling overwhelmed by anxiety and longing for a sense of inner peace? Written by a psychologist with over twenty years of experience working with people of all ages and in various settings, "A Calm Mind" is your beacon of hope, guiding you through proven techniques that promise relief and a profound personal transformation. Dive into a comprehensive exploration of mindfulness, emotional regulation, stress management and more that will reshape your relationship with anxiety. - Proven Techniques for Lasting Calm: Uncover a curated collection of evidence-based strategies, offering a holistic approach to mastering anxiety and cultivating a lasting sense of tranquillity.- Mindfulness Demystified: Learn practical mindfulness exercises tailored to everyday life, empowering you to stay present, focused, and resilient in the face of stressors.- Emotional Resilience: Develop the skills to navigate the intricate landscape of emotions, turning anxiety into a catalyst for personal growth and self-discovery.- Stress Management Unleashed: Discover powerful stress management tools that equip you to tackle lifes challenges with a newfound sense of calm and confidence.- Lifestyle Hacks for Inner Peace: Integrate lifestyle hacks into your routine for seamless well-being, incorporating simple yet effective practices to enhance mental and emotional resilience.- Tailored Solutions for You: Benefit from an adaptable approach with customisable techniques, ensuring the strategies resonate with your unique personality and lifestyle. You may think, "Ive tried self-help books before, and they never work for me." Were here to tell you that, unlike generic solutions, A Calm Mind understands that everyone is unique. It provides a personalised roadmap, ensuring the strategies align with your distinct needs and preferences. The tools you learn here will be ones you use for a lifetime to improve your anxiety so you can live an easier and more peaceful existence. You may also think, "I dont have time for complex routines." We get it. A Calm Mind values your time. The book introduces simple, time-efficient exercises and lifestyle hacks that seamlessly integrate into your daily life, making the journey to tranquillity convenient and achievable. If you want to break free from anxiety, unlock a reservoir of inner peace, and embark on a transformative journey towards personal growth, this book is for you! Your path to a calmer, more resilient you begins here! Details ISBN-13 9798878139892 Title A Calm Mind Author Steph Evans Format Paperback Year 2024 Pages 178 Publisher Independently Published GE_Item_ID:158329049; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 21.85 USD

Location: Fairfield, Ohio

End Time: 2024-11-20T04:22:13.000Z

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