50 And Fab: 50 Fit Workouts for Men Over Fifty by Joel Ceraso Paperback Book

Description: 50 And Fab by Joel Ceraso, Alexander Stone Book Description for 50 & Fab: 50 Fit Workouts for Men Over FiftyAging is inevitable, but losing strength, vitality, and health doesnt have to be.In 50 & Fab, we shatter the myths about getting older and show you how to stay in your prime well past fifty. Tailored specifically for men over fifty, this book provides practical, effective workouts focusing on strength, endurance, and mobility-without requiring hours in the gym. Whether youre new to exercise or looking to refine your routine, 50 & Fab is the ultimate guide to staying strong, sharp, and fit.50 Workouts for Men Over 50: These workouts are made for men over 50. They focus on keeping muscle mass, improving balance, and protecting joint health.Easy to Follow: Each exercise comes with clear instructions and modifications, so whether youre a beginner or advanced, youll find a routine that works for you.Boost Your Vitality: Stay energized, improve cardiovascular health, and combat age-related issues like osteoporosis and sarcopenia (muscle loss).Stay Injury-Free: Learn how to use proper form, warm-up, and cool-down techniques to protect your joints and prevent injury.Feel Better, Mentally & Physically: Exercise isnt just about looking good. Its also about feeling better mentally, improving cognitive function, and lifting your mood.Youre too old to start. Youre never too old to begin getting in shape! This book provides low-impact, adaptable, and gentle workouts suitable for aging bodies, ensuring fitness is accessible no matter your age.The workouts in this book are made to fit your busy schedule. They have routines that are as short as 10 minutes, but they work well and get you results.Dont let age define what youre capable of.Grab your copy of *50 & Fab* today and discover how to stay strong, fit, and fabulous well into your 50s-and beyond! FORMAT Paperback CONDITION Brand New Details ISBN Author Alexander Stone Pages 26 Publisher Independently Published Year 2024 ISBN-13 9798339019787 Format Paperback Publication Date 2024-09-12 Imprint Independently Published Subtitle 50 Fit Workouts for Men Over Fifty Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:162578776;

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End Time: 2025-01-27T20:05:45.000Z

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