5 Minute Somatic Exercises for Weight Loss: Quick and Easy Workouts with 4 Weeks

Description: 5 Minute Somatic Exercises for Weight Loss by Dr Diane Reyes Estimated delivery 3-12 business days Format Paperback Condition Brand New Description 5 MINUTE SOMATIC EXERCISES FOR WEIGHT LOSS: Quick and Easy Workouts with 4 Weeks Program to Burn Calories and Have your Desired Body Weight Losing those last stubborn pounds was a constant struggle for Angela. Endless cardio left her drained yet the scale barely budged. When a friend told her about somatic movement, she decided to give it a try. Just 5 minutes a day produced noticeable results within a week! She felt lighter, stronger and had more energy. An added perk - her chronic back pain from years of improper posture had greatly reduced. Somatic exercises boosted her metabolism and fat burning while the mind-body connection relieved her stress-triggered cravings. After years of failed diets, Angela finally achieved her weight loss goals in a joyful, sustainable way. If youre seeking an accessible way to lose weight that doesnt require exhausting workouts or strict dieting, this book is for you. Somatic educator Diane Reyes guides you through gentle sequences of stretches, core strengthening exercises, balance poses and relaxation techniques designed to support weight loss. In just 5 minutes a day, youll: Activate underused muscle groupsIncrease circulation and metabolic rate to burn more caloriesImprove posture and alignment to look slimmerReduce cortisol and stress eating urgesBuild mind-body awareness around hunger cuesClear instructions, and tracking logs make starting simple and effective. Feel empowered, not depleted!Ready for easy, energizing weight loss? Get your copy today and let somatic movement reshape your body while deepening mind-body awareness. Details ISBN-13 9798878250252 Title 5 Minute Somatic Exercises for Weight Loss Author Dr Diane Reyes Format Paperback Year 2024 Pages 150 Publisher Independently Published GE_Item_ID:158338488; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 19.75 USD

Location: Fairfield, Ohio

End Time: 2024-11-20T04:21:38.000Z

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