30 min Cardio Sculpt Intervals DVD - Barlates Endurance 30 Oblique Focus

Description: BARLATES BODY BLITZENDURANCE 30 Oblique Focus PRODUCT DESCRIPTIONInstructor's name: Linda StejskalType of Workout: Cardio SculptFitness Level: Intermediate AdvancedEquipment Needed: mat, light weightsTotal Running Time: 32 MinutesRegion: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)Welcome to the Endurance 30 Series. These workouts use intervals of 30 seconds of work with 10 seconds of rest to build your endurance, strength, fitness and stability. The workouts are designed to fully fatigue your muscles and to take you to another level of focus and technique. Your balance and coordination will be challenged and your muscles will feel the burn! In Endurance 30 Oblique Focus you will start with 10 rounds of cardio sculpt exercises focusing on the waistline. There will be lots of exercises with rotations and leans as well as squats, lunges and raises. Next move to 10 rounds per side of targeted oblique exercises, with knee pulls, lunge rotations, squats with side leg raises and plie reaches and sweeps. The final 10 rounds are on the mat with oblique knee pulls, straight leg pikes, side lying to side plank variations and smell side pulses. Finish with a lengthening stretch. 25 min Cardio Sculpt Interval Workout - Barlates Body Blitz Endurance 30 Oblique Focus Video will open in a new window Using the eBay App? Paste link into a browser window: [isdntekvideo]

Price: 5.99 AUD

Location: Joondalup, WA

End Time: 2025-02-05T23:34:22.000Z

Shipping Cost: 8.69 AUD