Description: Title: 2,100 Asanas: The Complete Yoga Poses Author: Lacerda, Daniel Publisher: Black Dog & Leventhal Publishers Binding: Hardcover Pages: 736 Dimensions: 10.00h x 8.40w x 1.80d Product Weight: 5.4 lbs. Language: English ISBN: 9781631910104 This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages.A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability. Organized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits. Ships Fast From The USA! Authorized Dealer
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Book Title: 2100 Asanas : the Complete Yoga Poses
Item Length: 9.8in
Item Height: 1.8in
Item Width: 8.5in
Author: Daniel Lacerda
Format: Hardcover
Language: English
Topic: Mindfulness & Meditation, Healing / General, Yoga
Publisher: Hachette Books
Publication Year: 2015
Genre: Body, Mind & Spirit, Health & Fitness
Item Weight: 85 Oz
Number of Pages: 720 Pages
