Description: Yes we combine shipping for multiple purchases.Add multiple items to your cart and the combined shipping total will automatically be calculated. 1981 December Muscle & Fitness Magazine Arnold Schwarzenegger Heather Thomas Editorial____________________________-______- - -_________by Joe Weider 5INSTRUCTIONIntensity Training-----------------------------------by Charles Fraser 18....................................Zane Way To A Great Back--------------------------- - - by Frank Zane 40Terrific Thighs_______________-______- -____- - - -_____- by Lou Ferrigno 60Rawhide Triceps-------------------- -_________- - -_____by Steve Davis 196BODYBUILDINGFlash Report/Americans Win At World Championships----------------- 22...................Flash Report/Mr. America ----------------------------------------- 24...........................................Flash Report/Ms. America_______________-____------------------------------------ 26Flash Report/Miss Olympia-----------------------------------------28..........................................Flash Report/World Games—Men’s Championships--------------.......- - 30Flash Report/World Games—Women’s Championships-------------------- 32...................FEATURESDried Fruits—High-Energy Workout Food----------------by Mike Benton 20..................................................Bertil Fox—A Believer--------------------------------by Rick Wayne 34..............IFBB Anabolic Steroids Report: Part Two-----------by James E. Wright 50It’s War____________________-----------------------------------------by Mike Mentzer 54Invigerol—The Blood Booster - - ------------------by Douglas L. Weed 66.....................Shape Up For Christmas----------------------by Arnold Schwarzenegger 68Muscle & Fitness Interview: Boyer Coe----------------- by Bill Reynolds 84External Influences—The Winning Edge--------------by Armand Tanny 92................The Barbarians—They Do The Impossible----------------by Rick Wayne 116................Joe Gold—The Alchemist-------------------------------by Rick Wayne 188...............................Music To Pose By-------------------------------------by David Lasker 192....................................WOMEN.................Kike Elomaa —First Lady of Bodybuilding--------------by Rick Wayne 48...................................Lisa Lyon Speaks Out --------------------------------by Rick Wayne 56............................Keep Your Bustline Beautiful---------------------------by Betty Weider 76...............AFWB—Organizing Women’s Bodybuilding ----------------by Betty Weider 88....................My Training Philosophy: Part Two -----------------by Laura Combes 108DEPARTMENTS.by Armand Tanny 9.by Armand Tanny----by Franco Columbu.....by Michael Yess is--- - by James E. Wright.----by Mike Mentzer.by Bill Reynolds.from Betty Weiderby Bernard A. Centrella.by Clarence BassBenefits of Exercise............................................................Nutrition—Why Diets Fail--------------Strength—The Secrets of Squatting --------Sports Medicine—The Soviet Approach-------Muscle & Fitness Policy Statement on AnabolicsHeavy Duty Training Advice_________-______...........Reynolds Raps—How The Mr. Olympias TrainedAll The Best - -...........________-_____Olympian Nutrition - - -.........- -..............Ripped________________—.................................Letters To The Editor......................The Champ—Lance Dreher_____................... Thank you for your business. Gallimoresgoods
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Publication Month: December
Publication Year: 1981
Language: English
Publication Name: Muscle & Fitness
Features: Illustrated
Genre: Activity, Celebrity, Health, History, Men, News, Sports
Topic: Fitness