15 MIN EXERCISES FOR ABS AND FLAT BELLY AT HOME DVD

Description: BARLATES BODY BLITZ 15 Min Tone Ballet Abs DVD Instructor's name: Linda StejskalType of Workout: Lower BodyFitness Level: Intermediate advancedEquipment Needed: Chair Total Running Time: 16 MinutesManufacture Year: 2024Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)Welcome to the 15 Minute Tone Series. These short and sharp workouts are designed to tone all your trouble spots using the most effective exercises. You can also add various pieces of equipment to increase the challenge, however, it is still a great workout without it. Get read to feel the burn and see the changes! In 15 Min Tone Ballet Abs is a super intense standing and mat workout with no equipment apart from a chair for balance. You will work your waistline in the standing position and then target the lower belly with a lot of long lever laying exercises. This one is definitely more advanced, so do the best you can and know that you can always work your way up to the mount of reps I do. There is a great balance challenge element during the standing portion too! 15 MIN WORKOUT FOR ABS AND FLAT STOMACH // STANDING AND MAT ABS EXERCISES / NO EQUIPMENT // INTENSE! Video will open in a new window Using the eBay App? Paste link into a browser window: [isdntekvideo]

Price: 5.99 AUD

Location: Joondalup, WA

End Time: 2024-08-25T08:38:08.000Z

Shipping Cost: 7.39 AUD